Thank You!
Our groups offer a cost-effective, supervised and safe exercise program which are individually designed to each participant. Depending on your individual needs our groups can assist to improve your cardiovascular fitness, strength, bone density, balance, or any combination of these.
Our groups are limited to a maximum number to ensure each person can be supported and assisted throughout the session.
Emily is an experienced private practice and community Exercise Physiologist
Emily works with a range of conditions including musculoskeletal, orthopaedic, neurological, intellectual & mental health.
Having worked within early childhood intervention right through to older adults, Emily likes to take a holistic approach & work exercises into the daily routines of her patients. Emily also believes that education is one of the best tools that can be provided to an individual to provide them with the tools to make long lasting behaviour change.
Expression Of Interest
Please fill out the form below to express your interest in our exercise groups. We will be in touch as soon as the group details are confirmed.