Reformer-based Clinical Pilates is a specialised, exercise-based therapeutic intervention designed to address a variety of clinical conditions, including injury rehabilitation, chronic pain management, and the treatment of chronic conditions. Unlike traditional Pilates, Clinical Pilates integrates a detailed, evidence-based approach to exercise prescription that focuses on the specific needs and capabilities of each individual. It is grounded in principles of biomechanics, of Exercise Physiology, making it a clinically effective method for addressing a range of musculoskeletal and physiological concerns.

Our sessions are conducted in small, focused groups of no more than four participants, ensuring each individual receives personalised instruction. Whether you are aiming to improve physical fitness, facilitate injury recovery, or explore the rehabilitative benefits of Pilates, our highly qualified exercise physiologists provide expert guidance. Additionally, our Pilates classes are eligible for health insurance rebates, as they are delivered by Accredited Exercise Physiologists.

Clinical Reformer Pilates Benefits

Clinical Reformer Pilates is a structured exercise modality that integrates strength, flexibility, and balance training with an emphasis on core stability. It is particularly effective for improving posture, muscle tone, and overall body awareness. This method is beneficial for injury prevention and rehabilitation, and is suitable for individuals of all fitness levels. Key clinical benefits include:

• Targeted exercises that address individual needs, enhancing mobility and strength.
• Focus on injury rehabilitation, prevention, and postural correction.
• Safe and controlled environment for managing chronic pain and musculoskeletal conditions

At our Birtinya clinic, each session is tailored to address your specific needs, ensuring the safe and effective achievement of these benefits. Whether you are new to Pilates or seeking to optimise your current exercise regimen, our Exercise Physiologists are committed to assisting you throughout your Pilates journey. way.

Personalised Support

To provide the most effective care, we offer a complimentary initial Exercise Physiology consultation prior to your first Clinical Reformer Pilates session. This assessment allows our Exercise Physiologists to understand your specific health objectives and create a customised Pilates program designed to meet your needs.

During each class, our Exercise Physiologists provide continuous, individualised feedback to ensure that you are progressing safely and effectively. Whether you are new to Reformer Pilates or an experienced participant, we offer consistent support for each class. 

Whether you are recovering from injury, living with a chronic condition/pain or seeking to improve your overall health, our classes provide an encouraging environment for you and will work with you to improve your overall health and wellbeing.