Group Exercise Classes
Our Exercise Physiologist-led groups offer a cost-effective, supervised and safe exercise program which are individually designed to each participant. Depending on your individual needs our groups can assist to improve your cardiovascular fitness, strength, bone density, balance, or any combination of these.
Our groups are limited to a maximum number to ensure each person can be supported and assisted throughout the session.
GLA:D Classes
Have the tools to manage hip or knee osteoarthritis symptoms!
GLA:D is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.
Research from the GLA:D® program in Australia shows an average pain reduction of 36%, reduced analgesic consumption, and clinically meaningful improvement in joint confidence.
By strengthening and improving confidence with exercise, participants develop better capacity to become or stay active, prevent symptom progression and reduce pain.
Strong & Steady
Strong and Steady is a supportive exercise class designed to help improve strength, balance, and confidence in everyday movement. The class focuses on building full body strength while incorporating balance exercises that help reduce the risk of falls and support long term mobility. It is ideal for older adults or anyone wanting to improve stability, improve balance and keep their independence.
Each session includes a variety of simple, functional exercises that target key muscle groups used in daily activities such as standing, walking, lifting, and reaching. Participants will work through a combination of lower body, upper body, and core strengthening movements, along with balance challenges that help improve coordination and body awareness.
One of the key features of the Strong and Steady class is that every participant receives their own tailored exercise program. This ensures exercises are appropriate for individual abilities, injuries, and goals, allowing everyone to progress safely at their own pace.
The class is guided by an Exercise Physiologist who provides instruction, support, and exercise modifications when needed. Strong and Steady aims to create a welcoming and encouraging environment where participants can build strength, improve balance, and feel more confident moving through everyday life.
Strength For All
Unlock your full potential with our Strength For All Class!
Designed for individuals of all fitness levels and tailored to meet your unique needs, this class combines strength training, conditioning exercises, and functional movements to enhance your overall fitness and performance. Led by experienced exercise physiologists, you’ll receive expert guidance and support, making it the perfect class for anyone, including those recovering from injuries.
Join us and experience the transformative power of functional fitness!
Strong Bones Class
Take charge of your bone health with our Strong Bones Class!
Specifically designed for individuals with osteopenia or osteoporosis, this class focuses on exercises and techniques to promote bone strength, improve balance, and reduce the risk of fractures. Led by experienced Exercise Physiologists, our class combines weight-bearing exercises, resistance training, and targeted movements to enhance bone density and overall well-being.
Join our supportive community and embark on a journey towards stronger, healthier bones!
Functional Rehabilitation Class
Discover the freedom of fitness with our Functional Rehabilitation Class!
This independent exercise program empowers you to tailor your workout routine based on your goals, preferences, and unique needs. Whether you’re looking to build strength, improve flexibility, or boost overall fitness, our program provides the guidance and resources you need to succeed. You will have an individual one on one session with one of our Exercise Physiologists before you begin the class so they can help you find the perfect balance between challenge and comfort.
Join us and embrace the joy of exercising on your terms!
Clinical Pilates
Reformer based Clinical Pilates focuses on exercise-based intervention for management of injury rehabilitation, chronic pain and/or chronic conditions. An individualised approach to improved posture, stability, mobility, strength and balance.
In a small group setting of up to 4, we are able to cater to all fitness and injury levels, ensuring that each client receives the support they need to achieve their goals.
Whether you are recovering from injury, living with a chronic condition/pain or seeking to improve your overall health, our classes provide an encouraging environment for you and will work with you to improve your overall health and wellbeing.
Expression Of Interest
Please fill out the form below to express your interest in our Exercise Physiologist-led exercise groups. We will be in touch as soon as the group details are confirmed.