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Group Exercise Classes

Our groups offer a cost-effective, supervised and safe exercise program which are individually designed to each participant. Depending on your individual needs our groups can assist to improve your cardiovascular fitness, strength, bone density, balance, or any combination of these.

Our groups are limited to a maximum number to ensure each person can be supported and assisted throughout the session.

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GLA:D Classes

Have the tools to manage hip or knee osteoarthritis symptoms!

GLA:D is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.
 

Research from the GLA:D® program in Australia shows an average pain reduction of 36%, reduced analgesic consumption, and clinically meaningful improvement in joint confidence.

By strengthening and improving confidence with exercise, participants develop better capacity to become or stay active, prevent symptom progression and reduce pain.n

Strength For All

Unlock your full potential with our Strength For All Class!

Designed for individuals of all fitness levels and tailored to meet your unique needs, this class combines strength training, conditioning exercises, and functional movements to enhance your overall fitness and performance. Led by experienced exercise physiologists, you’ll receive expert guidance and support, making it the perfect class for anyone, including those recovering from injuries.

Join us and experience the transformative power of functional fitness!

Exercise physiology (staff & patients) 04, Fortius Health Birtinya
Fortius exercise physiotherapy room (gym)

Strong Bones Class

Take charge of your bone health with our Strong Bones Class!

Specifically designed for individuals with osteopenia or osteoporosis, this class focuses on exercises and techniques to promote bone strength, improve balance, and reduce the risk of fractures. Led by experienced Exercise Physiologists, our class combines weight-bearing exercises, resistance training, and targeted movements to enhance bone density and overall well-being.

Join our supportive community and embark on a journey towards stronger, healthier bones!

Functional Rehabilitation Class

Discover the freedom of fitness with our Functional Rehabilitation Class!

This independent exercise program empowers you to tailor your workout routine based on your goals, preferences, and unique needs. Whether you’re looking to build strength, improve flexibility, or boost overall fitness, our program provides the guidance and resources you need to succeed. You will have an individual one on one session with one of our Exercise Physiologists before you begin the class so they can help you find the perfect balance between challenge and comfort.

Join us and embrace the joy of exercising on your terms!

Group exercise at Fortius 01
Group Exercise - 2

Clinical Pilates

Reformer based Clinical Pilates focuses on exercise-based intervention for management of injury rehabilitation, chronic pain and/or chronic conditions. An individualised approach to improved posture, stability, mobility, strength and balance. 

In a small group setting of up to 4, we are able to cater to all fitness and injury levels, ensuring that each client receives the support they need to achieve their goals.

 Whether you are recovering from injury, living with a chronic condition/pain or seeking to improve your overall health, our classes provide an encouraging environment for you and will work with you to improve your overall health and wellbeing. 

Expression Of Interest 

Please fill out the form below to express your interest in our exercise groups. We will be in touch as soon as the group details are confirmed. 

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