Meet the Fortius Allied Health Noosa Team!
The Fortius team is dedicated to providing expert care and personalised rehabilitation for individuals of all ages and abilities. With a focus on restoring movement, relieving pain, and enhancing overall well-being, our experienced physiotherapists work closely with each client to develop tailored treatment plans.
Or contact us at 07 5440 7700
Welcome to Fortius Allied Health Noosa, where your journey to wellness begins with our dedicated team of professionals. Whether you’re searching for expert physiotherapy or exercise physiology services in Noosa, our skilled team members are here to support and guide you every step of the way. Let’s introduce you to our Noosa clinic’s fantastic team: Ellie, Chelsea, Braith, and Shae.
Meet Chelsea - Your Compassionate Physiotherapist
Chelsea is one of our outstanding physiotherapists, known for her empathetic approach and dedication to enhancing her patients’ quality of life. Chelsea has a special interest in helping patients with low back pain, chronic pain and age-related injuries and pain (eg osetoarthritis). Chelsea is your go-to professional for personalised physiotherapy solutions.
Key Services Chelsea Offers:
- Low back pain
- Chronic pain management
- Post-operative rehabilitation
- Ergonomic assessments and advice
What makes Chelsea special: Chelsea combines her expertise with a warm, approachable style that puts patients at ease. Her goal is to empower you with the knowledge and strategies needed to manage and overcome your physical challenges.
Meet Ellie - Your Physiotherapy Expert
Ellie is one of our lead physiotherapists, bringing a wealth of knowledge and experience to the Fortius Allied Health team. With a passion for helping patients regain mobility and live pain-free lives, Ellie has a special interest in musculoskeletal rehabilitation and sports injury management. Her approach is both compassionate and evidence-based, ensuring you receive the highest quality care tailored to your individual needs.
Key Services Ellie Offers:
- Comprehensive musculoskeletal assessments
- Personalised rehabilitation programs
- Sports injury prevention and management
- Pain management strategies
Why patients love Ellie: Her friendly demeanor and commitment to patient-centered care make each session with Ellie a positive and productive experience. She takes the time to listen to your concerns and works collaboratively to achieve your rehabilitation goals.
Meet Braith - Your Local Noosa Exercise Physiologist
Braith is our dedicated exercise physiologist, focused on using exercise as a tool to improve health outcomes. He designs tailored exercise programs to support patients with chronic diseases, rehabilitation needs, and those looking to enhance their overall fitness.
Key Services Braith Offers:
- Chronic disease management through exercise
- Rehabilitation exercise programs
- Strength and conditioning coaching
- Lifestyle and wellness support
Why patients appreciate Braith: His motivational approach and personalised programs make a real difference in helping patients achieve their health and fitness goals. Braith’s enthusiasm for exercise is contagious, inspiring patients to stay active and committed to their wellness journey.
Meet Shae - Your Dynamic Exercise Physiologist
Shae rounds out our Noosa team with her expertise in exercise physiology, focusing on holistic and innovative approaches to health improvement. She is passionate about helping clients regain strength and vitality through structured exercise and lifestyle changes.
Key Services Shae Offers:
- Functional movement assessments
- Cardiac and pulmonary rehabilitation
- Weight management programs
- Group exercise sessions
Why Shae stands out: Her dynamic approach to exercise physiology ensures each session is engaging and effective. Shae’s dedication to creating enjoyable and impactful exercise experiences keeps her clients motivated and on track toward their health goals.
How to Get Started with Fortius Allied Health's Physiotherapy Services
Getting started with us is easy! Here’s how you can begin your journey to better health:
Book an Appointment: Contact us to schedule an initial consultation. Our friendly team will guide you through the process and answer any questions you may have.
Initial Assessment: During your first visit, our physiotherapist will conduct a thorough assessment to understand your health history and specific concerns.
Tailored Treatment Plan: Based on the assessment, we will develop a personalised treatment plan aimed at achieving your health goals.
Ongoing Support and Review: We provide continuous support and regularly review your progress to ensure optimal outcomes.


What to Expect at Your First Appointment
Using a combination of hands-on therapy, crutches & bracing prescription, advanced techniques, and education, we aim to empower our clients to achieve optimal health and return to the activities they love.
Here’s what you can expect:
Assessment & History
We’ll start by discussing your symptoms, medical history, and lifestyle. It helps us understand the bigger picture and how we can best support your recovery. We’ll also assess your posture, movement, strength, and flexibility to pinpoint the areas that need require treatment.
Diagnosis & Goal Setting
Once we’ve gathered all the information, we’ll explain what’s going on and what might be contributing to the issue. Together, we’ll set both short-term and long-term recovery goals that are specific to your needs and discuss your treatment plan, in regard to number of sessions required with Physio +- other modalities/investigations
Treatment Plan
Your treatment will be tailored to help you recover quickly and effectively. This might include:
- Hands-on therapy like massage, joint mobilization, or dry needling to ease tension and improve movement.
- Exercise prescription with stretching, strengthening, and rehab exercises designed for your recovery.
- Education on things like posture, ergonomics, and lifestyle changes to help you manage your condition and prevent further injury
- Pain management tools like ice/heat therapy, taping, or electrotherapy if needed to help manage discomfort.
Home Program
To keep you on track, we’ll provide you with exercises and self-care strategies to do at home. We’ll also check in on your progress and discuss any follow-up appointments to ensure you’re heading in the right direction.
Our goal is to make your recovery as smooth and effective as possible – with a plan that fits into your life and helps you feel better, faster!
Our Modalities
Online Physiotherapy (Telehealth)
Our online physiotherapy consultation service utilizes advanced video meeting technology to connect you with one of our expert physiotherapists for a video-based session. You can join the consultation using almost any smartphone, tablet, laptop, or desktop computer equipped with a camera, microphone, and speakers, or you can use a headset or earphones for enhanced sound quality.
Manual Therapy & Joint Mobilisations
Manual therapy is a type of physiotherapy that helps treat conditions affecting the muscles, nerves, and joints. It involves using hands-on techniques and specific exercises to reduce pain and improve movement. This approach is based on both proven scientific research and an understanding of the physical, emotional, and social factors that affect each individual patient.
Exercise Rehabilitation
Exercise rehabilitation in physiotherapy involves using targeted exercises to help patients recover from injuries, manage chronic pain, and improve overall movement and strength. The exercises are tailored to each person’s specific condition and goals, aiming to restore function, prevent further injury, and enhance physical performance. It plays a key role in the recovery process by building strength, flexibility, and endurance to support long-term health and mobility.
Dry Needling
Dry needling is a technique used in physiotherapy where thin, sterile needles are inserted into specific "trigger points" in the muscles to relieve pain and improve movement. These trigger points are areas of muscle tightness or spasms that can cause discomfort or limit function. Dry needling helps release these tight spots, promotes healing, and reduces pain.
Benefits: reduces muscle pain and tension, improves range of motion and flexibility, enhances muscle function and strength, speeds up recovery from injuries, and can decrease inflammation and promote healing.
Electrotherapy
Electrotherapy in physiotherapy uses electrical energy to reduce pain, promote healing, and improve muscle function. Techniques like TENS (Transcutaneous Electrical Nerve Stimulation) and EMS (Electrical Muscle Stimulation) help manage pain, reduce inflammation, and stimulate muscle activation. It is often used alongside other physiotherapy treatments to enhance recovery and restore function.
Heat and Cold Therapy
Heat and cold therapy are commonly used in physiotherapy to manage pain, inflammation, and muscle tension. Heat therapy increases blood flow, relaxes muscles, and improves flexibility, making it ideal for chronic pain and stiffness. Cold therapy (cryotherapy) reduces swelling, numbs pain, and slows inflammation, often used for acute injuries. Both methods support recovery and are often combined with exercise and manual therapy for optimal results.
Exercise Therapy
Exercise therapy in physiotherapy involves tailored exercises designed to improve strength, flexibility, endurance, and overall function. It targets specific muscles, joints, or movement patterns to address injury, reduce pain, and prevent future issues. By gradually increasing intensity and complexity, exercise therapy helps individuals recover from injury, manage chronic conditions, and enhance overall physical health and performance.
Specialist Bracing
Specialist bracing in physiotherapy involves the use of custom or off-the-shelf braces to support and stabilize injured joints or muscles. These braces help reduce pain, prevent further injury, and promote proper movement by limiting excessive motion or providing alignment. Often used in recovery from sprains, strains, or surgeries, specialist bracing aids in rehabilitation, allowing for a safer return to daily activities or sports.
Kinesiology Taping
Kinesiology taping in physiotherapy involves applying a special elastic tape to the skin to support muscles and joints without restricting movement. The tape helps reduce pain, swelling, and inflammation, while promoting circulation and lymphatic drainage. Often used for injury recovery, muscle strain, or postural issues, kinesiology taping enhances the body's natural healing process and provides support during physical activities.
VALD Testing
Our VALD testing service uses advanced technology to assess your strength, power, and performance with precision. By measuring key metrics such as muscle force and balance, VALD testing provides valuable insights into your physical capabilities and any imbalances that may increase your risk of injury. This data-driven approach allows our physiotherapists to tailor your treatment plan more effectively, track progress, and optimize your rehabilitation or training for faster, safer recovery and improved performance. RTS Testing
Return to Sport Testing
Our Return to Sport testing is designed to ensure you're fully prepared to resume your athletic activities after an injury. Using a combination of physical assessments and sport-specific movements, our physiotherapists evaluate your strength, agility, and endurance to determine if you're ready to return to your sport safely. This testing helps identify any potential weaknesses or risks, allowing us to create a personalized plan to improve performance, prevent re-injury, and give you the confidence to return to your sport with a strong foundation.
Cupping Therapy
Cupping therapy in physiotherapy involves placing suction cups on the skin to create negative pressure, which helps increase blood flow, release muscle tension, and promote healing. The therapy is often used to alleviate pain, reduce inflammation, and improve flexibility. Cupping can be combined with other physiotherapy treatments to enhance recovery from injuries, chronic pain, or muscle stiffness.
Gait Training
Gait training in physiotherapy focuses on improving a person's walking pattern to enhance mobility and reduce the risk of falls. It involves assessing and correcting abnormal gait patterns caused by injury, weakness, or other conditions. Through targeted exercises, balance training, and the use of assistive devices if necessary, gait training helps restore normal walking function and promotes safer, more efficient movement.
Frequently Asked Questions
What conditions can Physiotherapy help with?
Physiotherapy can help with a wide range of conditions, including back and neck pain, sports injuries, arthritis, post-surgical rehabilitation, neurological disorders, chronic pain, posture issues, and respiratory conditions. At Fortius Allied Health, we are closely aligned with the Sunshine Coast Orthopaedic Group and pride ourselves on providing the most up to date, evidence based practice as recommended by the surgeons in all of our Physiotherapy sessions.
Do I need a referral to see a Physiotherapist?
No, however in many cases your GP, surgeon, or some insurance providers may provide one. We are the preferred provider for the Sunshine Coast Orthopaedic Group and have all of their protocols on file for reference.
Can Physiotherapy help with chronic pain?
Yes, physiotherapy is effective in managing chronic pain by addressing movement dysfunction, strengthening muscles, and using pain management techniques like education, manual therapy, and exercise. At Fortius Allied Health we work closely with Chronic Pain Specialists to ensure you are managed effectively.
What should I wear to a Physiotherapy appointment?
Wear comfortable clothing that allows you to move easily and access the area being treated. For example, shorts or loose pants for leg treatments or a loose top for shoulder or back issues.
Will I need to do exercises at home?
Depending on your condition and the Assessment completed by the Physiotherapist, you may be required to complete a home exercise program. If directed to complete this by your Physiotherapist you will be sent a link to view the video’s and exercise on an App known as Physitrack.
Is Physiotherapy covered by insurance?
Physiotherapy is often covered by private health insurance, depending on your plan. It’s advisable to check with your insurance provider to understand your coverage. At Fortius Allied Health we will also see patients with: Workcover, CTP Claims, DVA, NDIS and Medicare Care Plans (Not Bulk Billed).
What should I expect after a Physiotherapy treatment?
After treatment, you may feel some mild soreness or fatigue, especially if you’ve worked on strengthening exercises or received manual therapy. This is usually temporary and should subside within 24–48 hours. If discomfort persists, it’s important to contact your physiotherapist and make them aware of how you are feeling. Following your sessions you should feel more educated on your condition and have a clear treatment plan moving forward.
How long will I need physiotherapy?
The duration of physiotherapy depends on the condition being treated, its severity, and your personal progress. Your physiotherapist will assess your needs and develop a treatment plan with specific goals and timelines. At Fortius we ensure that we provide you with self-management tools so that you are not having to repeatedly return for appointments.
