Sustaining Your Fitness Momentum Beyond New Year’ Resolutions
As the New Year unfolds, gyms are bustling with hopeful individuals eager to kickstart their fitness journey. However, the initial
Fortius Holiday Hours
At Fortius Allied Health, we believe that good health is the greatest gift of all, and this holiday season, we’re
Preventing Falls: The Power of Exercise and Expert Support
Falls among older adults have significant implications for their health and quality of life. In Australia, falls are a leading
Pre-habilitation
Pre-habilitation refers to the process of preparing your body for surgery. This can include physical exercises and other interventions aimed