Falls among older adults have significant implications for their health and quality of life. In Australia, falls are a leading cause of hospitalisation, injuries, and even fatalities among older adults. However, there’s good news… falls are not an inevitable part of ageing. Exercise, combined with expert support, can significantly reduce the risk of falls and help older Australians maintain their independence.
Understanding the Scope of the Issue
Before diving into fall prevention, it’s important to understand the magnitude of the problem in Australia:
- According to the Australian Institute of Health and Welfare, falls are the leading cause of injury-related hospitalisations among people aged 65 and over.
- In 2016-2017, there were 102,000 hospitalisations due to falls among older Australians.
- Falls among older adults also cost the healthcare system significantly. In 2016-2017, the total health system expenditure for fall-related injury was estimated at $909 million.
Exercise: A Vital Tool for Falls Prevention
The benefits of regular exercise in fall prevention cannot be overstated. Physical activity offers several advantages:
- Strength and Balance: Exercise helps to build and maintain muscle strength and balance, two key factors in preventing falls. The stronger and more stable your body is, the less likely you are to fall.
- Bone Health: Weight-bearing exercises, such as walking and resistance training, help maintain bone density. This is crucial for preventing fractures in the event of a fall.
- Flexibility: Staying flexible is essential for maintaining a wide range of motion. It allows you to react swiftly if you trip or stumble, potentially preventing a fall.
- Improved Reaction Time: Regular exercise enhances cognitive and physical function, enabling you to react more quickly to unexpected challenges.
Tips for Falls Prevention
While exercise is a cornerstone of fall prevention, it’s not the only strategy. Here are some additional tips to help reduce the risk of falls:
- Home Safety: Ensure your living space is free from tripping hazards. Remove loose rugs, secure handrails, and keep walkways well-lit.
- Regular Eye Exams: Poor vision can contribute to falls. Regular eye check-ups are crucial.
- Medication Review: Some medications can cause dizziness or balance problems. Consult with your healthcare provider to discuss your medication list.
- Proper Footwear: Wear shoes with non-slip soles that provide good support. Avoid walking in socks or slippers on slippery surfaces.
- Stay Hydrated: Dehydration can lead to weakness and dizziness. Stay hydrated to maintain your physical health.
- Strength and Balance Exercises: Incorporate exercises that focus on improving strength and balance into your routine. Engage in activities like tai chi or yoga.
- Consult a Professional: If you have concerns about your fall risk, consider seeking professional guidance. A physiotherapist or exercise physiologist can design a tailored exercise program to address your specific needs.
At Fortius Allied Health, we understand the importance of fall prevention and are committed to supporting older Australians in achieving their health and wellness goals. Our team of experienced physiotherapists and exercise physiologists can work with you to develop a personalised exercise plan that addresses your unique needs and concerns.
If you or a loved one is looking to enhance your fall prevention strategy and overall health, we encourage you to seek support from the experts at Fortius Allied Health. Our team is dedicated to helping you maintain your independence and lead a healthy, active life. Don’t let the fear of falls hold you back; take action and reach out to us today.
