Sustaining Your Fitness Momentum Beyond New Year’ Resolutions
As the New Year unfolds, gyms are bustling with hopeful individuals eager to kickstart their fitness journey. However, the initial
Fortius Holiday Hours
At Fortius Allied Health, we believe that good health is the greatest gift of all, and this holiday season, we’re
Preventing Falls: The Power of Exercise and Expert Support
Falls among older adults have significant implications for their health and quality of life. In Australia, falls are a leading
How Exercise Supports Better Sleep
Sleep is a fundamental aspect of our well-being, playing a crucial role in maintaining good health and ensuring that we
Exercise: The Key to Easing Joint Pain as We Age
As we age, it’s not uncommon to experience aches and pains, especially in our joints. However, there’s a powerful tool
The Power of Exercise and Boosting Mental Health
Mental health is an integral part of overall well-being, and it affects millions of people in Australia. According to the
Osteoporosis vs. Osteopenia: Understanding the Differences
As we age, maintaining strong and healthy bones becomes increasingly important. Osteoporosis and Osteopenia are two bone-related conditions that can
Pre-habilitation
Pre-habilitation refers to the process of preparing your body for surgery. This can include physical exercises and other interventions aimed
Harnessing the Power of Resistance Training
In the pursuit of holistic well-being, there is great importance placed on physical activity; among the diverse array of exercise