In the pursuit of holistic well-being, there is great importance placed on physical activity; among the diverse array of exercise modalities, resistance training stands out as a powerful tool for working towards improving your overall health and transforming your life.
In this blog, we’ll delve into the concept of resistance training, its dynamic interplay with overall health, and how Exercise Physiologists, utilise this approach, empowering individuals of all ages to reduce pain and boost confidence.
Understanding Resistance Training
Resistance training, often referred to as strength or weight training, involves working against a resistance force to build muscle strength, endurance, and overall fitness. This force can be generated through various means such as free weights, resistance bands, machines, or even body weight. By subjecting muscles to controlled stress, resistance training prompts them to adapt and grow stronger over time.
The Link between Resistance Training and Overall Health
The benefits of resistance training extend far beyond sculpting a toned physique. Engaging in regular resistance training can:
- Enhance Muscle Mass and Strength: Resistance training helps in building lean muscle mass, which not only boosts metabolism but also aids in better posture and joint support.
- Improve Bone Health: Weight-bearing resistance exercises stimulate bone growth, reducing the risk of osteoporosis and fractures.
- Enhance Functional Fitness: Increased muscular strength enhances the ability to perform daily activities with ease, promoting independence and quality of life.
- Boost Metabolism: Muscle tissue burns more calories at rest than fat tissue, contributing to better weight management.
- Manage Chronic Conditions: Resistance training has been shown to help manage conditions like diabetes, arthritis, and heart disease by improving insulin sensitivity, joint function, and cardiovascular health.
The Role of an Accredited Exercise Physiologist
Accredited Exercise Physiologist’s (AEP) work across a wide scope of practice, including musculo-skeletal rehabilitation, chronic disease management, health & wellbeing, disability, occupational health and athletic development. The role of an AEP is to help empower you to reach your goal (health, rehabilitation, performance) via the development of self-management strategies, best practice exercise prescription, education and behaviour change.
An AEP will tailor exercise programs to your individual needs, medical conditions, and goals. They possess a deep understanding of how the body responds to exercise and can create safe and effective resistance training regimens that consider any pre-existing health conditions, injuries, or limitations. Their guidance ensures that clients get the most out of their workouts while minimising the risk of injury.
Fortius Allied Health’s Approach
Whether you’re living with a chronic condition, illness, injury or just want some advice on how to incorporate resistance training or find the right exercise for your specific needs, an Accredited Exercise Physiologist (AEP) can help. Our team recognises the transformative potential of resistance training and integrates this approach into our comprehensive suite of services, catering to people of all ages and health conditions.
Our Exercise Groups offer a cost-effective, supervised and safe exercise programs which are individually designed to each participant. Depending on your individual needs our groups can assist to improve your cardiovascular fitness, strength, bone density, balance, or any combination of these. Our groups are limited to a maximum number to ensure each person can be supported and assisted throughout the session.
To explore the transformative power of resistance training and experience Fortius Allied Health, click here; or to learn more about our Exercise Groups and how they can assist you, click here.
