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Fortius

Meet the Fortius Allied Health Caloundra Team!

The Fortius team is dedicated to providing expert care and personalised rehabilitation for individuals of all ages and abilities. With a focus on restoring movement, relieving pain, and enhancing overall well-being, our experienced physiotherapists work closely with each client to develop tailored treatment plans.
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Or contact us at  (07) 5293 6001

Welcome to Fortius Allied Health Caloundra, where your journey to wellness begins with our dedicated team of professionals. Whether you’re searching for physiotherapy, podiatry or exercise physiology services in Caloundra, our skilled team members are here to support and guide you every step of the way. Let’s introduce you to our Caloundra clinic’s fantastic team: Connor, Gabby, Eimear, Bruce, Will, Jackson, Van & Jonty.

Meet Connor - Your Compassionate Physiotherapist

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Connor is one of our outstanding physiotherapists at Fortius Allied Health in Caloundra on the Sunshine Coast, dedicated to helping locals move better, recover stronger, and get back to the activities they love. Connor has a special interest in sports injuries, post-operative rehabilitation, and neurological conditions. With over five years of clinical experience and a background working with elite athletes, Connor is your go-to professional for personalised physiotherapy solutions.

Key Services Connor Offers:

  • Sports injury treatment and prevention
  • Post-operative rehabilitation
  • Back and neck pain management
  • Shoulder, knee and ankle injuries
  • Neurological rehabilitation

What makes Connor special: 

  • Connor combines evidence-based treatment with a patient-centred approach focused on your individual goals. He uses hands-on therapy, targeted exercise rehabilitation and clear education to deliver effective results.
  • His experience working with elite athletes—including international basketball and rugby—gives him unique expertise in injury prevention, recovery and performance optimisation.

If you’re looking for a physiotherapist in Caloundra or nearby suburbs such as Caloundra West, Baringa (Aura), Pelican Waters, Golden Beach, Currimundi, Aroona, or Little Mountain, Connor provides convenient, high-quality care at Fortius Allied Health.

Meet Gabby - Your Women's Health Physiotherapy

Gabby Bastick Physiotherapist Caloundra | best physio caloundraGabby is a compassionate physiotherapist in Caloundra with a strong focus on musculoskeletal and pelvic health. She holds a Bachelor of Physiotherapy from the University of Newcastle and a Graduate Certificate in Pelvic Health from the University of Melbourne. With experience in musculoskeletal private practice, women’s health, and hospital and community-based care, Gabby takes an evidence-based, client-centered approach to treatment.

Key services include:

  • Musculoskeletal physiotherapy (back pain, sports injuries)

  • Pelvic health physiotherapy (incontinence, postnatal care)

  • Personalized rehab and exercise programs

  • Manual therapy techniques

  • Goal-focused treatment plans

Gabby is passionate about helping clients regain confidence and return to meaningful activities. Outside the clinic, she enjoys surfing, mountain biking, and staying active with her dog, Sailor.

Meet Bruce - Your Local Caloundra Exercise Physiologist

bruce exercise physiologist caloundra | caloundra EP | caloundra heart rehab | caloundra osteoarthritis rehab EPBruce is an accredited Exercise Physiologist in Caloundra, specializing in musculoskeletal injury rehabilitation and strength-building. He works with clients from Caloundra and nearby areas like Little Mountain, Currumundi, and Pelican Waters, helping them recover, regain strength, and improve long-term function through targeted exercise.

Bruce’s key areas of focus include:

  • Rehabilitation from joint and soft-tissue injuries

  • Rebuilding strength after time off sport/exercise

  • Managing musculoskeletal conditions

  • Returning to work, sport, and daily activities post-injury

Bruce has a particular interest in ACL rehabilitation, shoulder conditions, and functional strength training. He designs personalized exercise programs based on each client’s goals and medical history.

Outside the clinic, Bruce enjoys mountain biking, restoring BMX bikes, and playing bass guitar.

Meet Eimear - Your Dynamic Podiatrist

eimear podiatrist caloundra | foot doctor caloundra | best podiatrist near me pelican watersEimear is a skilled podiatrist at Fortius Allied Health in Caloundra, specializing in comprehensive podiatry care for all ages. Graduating with first-class honours from the University of Galway in 2022, she has experience across a range of podiatry services.

Eimear’s key areas of focus include:

  • General foot care and routine maintenance

  • Diabetic and high-risk foot management

  • Ingrown toenails and nail surgery

  • Sports podiatry and running-related injuries

  • Biomechanical assessments and gait analysis

  • Foot and ankle pain management

Eimear takes a holistic, patient-centered approach, combining evidence-based treatments with practical advice for pain relief and long-term foot health. As an active runner, she is passionate about helping clients stay active and return to their daily activities after injuries.

Eimear collaborates closely with the multidisciplinary team at Fortius Allied Health to ensure coordinated care.

Meet Jonty - Your Local Physiotherapist

Meet The Caloundra Team - 1Jonty is an experienced physiotherapist at Fortius Allied Health, treating patients at the Birtinya and Caloundra clinics on the Sunshine Coast. He holds a physiotherapy degree from James Cook University and specialises in musculoskeletal and sports injuries, with a focus on orthopaedic rehabilitation and post-surgery recovery. Jonty’s personal experience with sports injuries, particularly in rugby league and cricket, shapes his compassionate approach to treatment.

Jonty’s key areas of focus include:

  • Sporting injury rehabilitation and performance enhancement

  • Orthopaedic conditions and post-operative rehab

  • General musculoskeletal injury management (work, sport, daily life)

  • Tailored rehabilitation and exercise programs

  • Safe return-to-sport, work, and activity strategies

Meet Van - Your Caloundra Physiotherapist

Van best physio caloundra | arthritis knee and hip physio caloundraVan is a dedicated physiotherapist at Fortius Allied Health, treating patients in Caloundra and surrounding areas such as Little Mountain, Currimundi, Aroona, Dicky Beach, and Pelican Waters. He completed his physiotherapy studies at the University of Adelaide and has hands-on experience as a sports trainer with Plympton Football Club. Van has a strong interest in sports injuries, musculoskeletal conditions, and orthopaedic rehabilitation.

Van’s key areas of focus include:

  • Sports injury rehabilitation and return-to-sport care

  • Musculoskeletal and orthopaedic rehabilitation (prehab and rehab)

  • Shoulder injury treatment and pain management

  • Lower-limb conditions (hip, knee, ankle, foot)

  • Individualised exercise and rehabilitation programs

  • Safe return to work, sport, and daily activities strategies

Meet Jackson - Trusted Caloundra Physiotherapist

Jackson physiotherapist caloundra | physio birtinya | osteoarthritis physioJackson is a skilled physiotherapist at Fortius Allied Health, treating patients in Birtinya, Caloundra, and surrounding Sunshine Coast suburbs. He holds a Bachelor of Physiotherapy and a Bachelor of Biomedical Science from Australian Catholic University, providing him with a strong foundation in human movement and evidence-based rehabilitation.

Jackson’s key areas of focus include:

  • Post-surgical rehabilitation

  • Fracture rehabilitation

  • Sports injury management and return-to-sport planning

  • Individualised rehabilitation and progressive strengthening programs

  • Hands-on treatment when appropriate

  • Safe, gradual return to sport, work, and daily activities

Jackson has experience working with the Brisbane Lions Academy and Maroochydore Roos AFL Club, gaining expertise in injury management and athlete performance. His practical, goal-focused approach helps people of all activity levels recover safely and confidently.

How to Get Started with Fortius Allied Health's Physiotherapy Services

Getting started with us is easy! Here’s how you can begin your journey to better health:

  • Book an Appointment: Contact us to schedule an initial consultation. Our friendly team will guide you through the process and answer any questions you may have.

  • Initial Assessment: During your first visit, our physiotherapist will conduct a thorough assessment to understand your health history and specific concerns.

  • Tailored Treatment Plan: Based on the assessment, we will develop a personalised treatment plan aimed at achieving your health goals.

  • Ongoing Support and Review: We provide continuous support and regularly review your progress to ensure optimal outcomes.

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Meet The Caloundra Team - 2

What to Expect at Your First Appointment 

Using a combination of hands-on therapy, crutches & bracing prescription, advanced techniques, and education, we aim to empower our clients to achieve optimal health and return to the activities they love.

Here’s what you can expect:

We’ll start by discussing your symptoms, medical history, and lifestyle. It helps us understand the bigger picture and how we can best support your recovery. We’ll also assess your posture, movement, strength, and flexibility to pinpoint the areas that need require treatment. 
Once we’ve gathered all the information, we’ll explain what’s going on and what might be contributing to the issue. Together, we’ll set both short-term and long-term recovery goals that are specific to your needs and discuss your treatment plan, in regard to number of sessions required with Physio +- other modalities/investigations

Your treatment will be tailored to help you recover quickly and effectively. This might include:

  • Hands-on therapy like massage, joint mobilization, or dry needling to ease tension and improve movement.
  • Exercise prescription with stretching, strengthening, and rehab exercises designed for your recovery.
  • Education on things like posture, ergonomics, and lifestyle changes to help you manage your condition and prevent further injury
  • Pain management tools like ice/heat therapy, taping, or electrotherapy if needed to help manage discomfort.

To keep you on track, we’ll provide you with exercises and self-care strategies to do at home. We’ll also check in on your progress and discuss any follow-up appointments to ensure you’re heading in the right direction. 
Our goal is to make your recovery as smooth and effective as possible – with a plan that fits into your life and helps you feel better, faster! 

Our Modalities

Online Physiotherapy (Telehealth)   

Our online physiotherapy consultation service utilizes advanced video meeting technology to connect you with one of our expert physiotherapists for a video-based session. You can join the consultation using almost any smartphone, tablet, laptop, or desktop computer equipped with a camera, microphone, and speakers, or you can use a headset or earphones for enhanced sound quality. 

Manual Therapy 
& Joint Mobilisations 

Manual therapy is a type of physiotherapy that helps treat conditions affecting the muscles, nerves, and joints. It involves using hands-on techniques and specific exercises to reduce pain and improve movement. This approach is based on both proven scientific research and an understanding of the physical, emotional, and social factors that affect each individual patient. 

Exercise Rehabilitation 

Exercise rehabilitation in physiotherapy involves using targeted exercises to help patients recover from injuries, manage chronic pain, and improve overall movement and strength. The exercises are tailored to each person’s specific condition and goals, aiming to restore function, prevent further injury, and enhance physical performance. It plays a key role in the recovery process by building strength, flexibility, and endurance to support long-term health and mobility. 

Dry Needling 

Dry needling is a technique used in physiotherapy where thin, sterile needles are inserted into specific "trigger points" in the muscles to relieve pain and improve movement. These trigger points are areas of muscle tightness or spasms that can cause discomfort or limit function. Dry needling helps release these tight spots, promotes healing, and reduces pain.

Benefits: reduces muscle pain and tension, improves range of motion and flexibility, enhances muscle function and strength, speeds up recovery from injuries, and can decrease inflammation and promote healing.

Electrotherapy 

Electrotherapy in physiotherapy uses electrical energy to reduce pain, promote healing, and improve muscle function. Techniques like TENS (Transcutaneous Electrical Nerve Stimulation) and EMS (Electrical Muscle Stimulation) help manage pain, reduce inflammation, and stimulate muscle activation. It is often used alongside other physiotherapy treatments to enhance recovery and restore function. 

Heat and Cold Therapy  

Heat and cold therapy are commonly used in physiotherapy to manage pain, inflammation, and muscle tension. Heat therapy increases blood flow, relaxes muscles, and improves flexibility, making it ideal for chronic pain and stiffness. Cold therapy (cryotherapy) reduces swelling, numbs pain, and slows inflammation, often used for acute injuries. Both methods support recovery and are often combined with exercise and manual therapy for optimal results. 

Exercise Therapy 

Exercise therapy in physiotherapy involves tailored exercises designed to improve strength, flexibility, endurance, and overall function. It targets specific muscles, joints, or movement patterns to address injury, reduce pain, and prevent future issues. By gradually increasing intensity and complexity, exercise therapy helps individuals recover from injury, manage chronic conditions, and enhance overall physical health and performance. 

Specialist Bracing 

Specialist bracing in physiotherapy involves the use of custom or off-the-shelf braces to support and stabilize injured joints or muscles. These braces help reduce pain, prevent further injury, and promote proper movement by limiting excessive motion or providing alignment. Often used in recovery from sprains, strains, or surgeries, specialist bracing aids in rehabilitation, allowing for a safer return to daily activities or sports. 

Kinesiology Taping

Kinesiology taping in physiotherapy involves applying a special elastic tape to the skin to support muscles and joints without restricting movement. The tape helps reduce pain, swelling, and inflammation, while promoting circulation and lymphatic drainage. Often used for injury recovery, muscle strain, or postural issues, kinesiology taping enhances the body's natural healing process and provides support during physical activities. 

VALD Testing

Our VALD testing service uses advanced technology to assess your strength, power, and performance with precision. By measuring key metrics such as muscle force and balance, VALD testing provides valuable insights into your physical capabilities and any imbalances that may increase your risk of injury. This data-driven approach allows our physiotherapists to tailor your treatment plan more effectively, track progress, and optimize your rehabilitation or training for faster, safer recovery and improved performance. RTS Testing 

Return to Sport Testing

Our Return to Sport testing is designed to ensure you're fully prepared to resume your athletic activities after an injury. Using a combination of physical assessments and sport-specific movements, our physiotherapists evaluate your strength, agility, and endurance to determine if you're ready to return to your sport safely. This testing helps identify any potential weaknesses or risks, allowing us to create a personalized plan to improve performance, prevent re-injury, and give you the confidence to return to your sport with a strong foundation. 

Cupping Therapy

Cupping therapy in physiotherapy involves placing suction cups on the skin to create negative pressure, which helps increase blood flow, release muscle tension, and promote healing. The therapy is often used to alleviate pain, reduce inflammation, and improve flexibility. Cupping can be combined with other physiotherapy treatments to enhance recovery from injuries, chronic pain, or muscle stiffness.

Gait Training

Gait training in physiotherapy focuses on improving a person's walking pattern to enhance mobility and reduce the risk of falls. It involves assessing and correcting abnormal gait patterns caused by injury, weakness, or other conditions. Through targeted exercises, balance training, and the use of assistive devices if necessary, gait training helps restore normal walking function and promotes safer, more efficient movement. 

Frequently Asked Questions

Physiotherapy can help with a wide range of conditions, including back and neck pain, sports injuries, arthritis, post-surgical rehabilitation, neurological disorders, chronic pain, posture issues, and respiratory conditions. At Fortius Allied Health, we are closely aligned with the Sunshine Coast Orthopaedic Group and pride ourselves on providing the most up to date, evidence based practice as recommended by the surgeons in all of our Physiotherapy sessions.  

No, however in many cases your GP, surgeon, or some insurance providers may provide one. We are the preferred provider for the Sunshine Coast Orthopaedic Group and have all of their protocols on file for reference.

Yes, physiotherapy is effective in managing chronic pain by addressing movement dysfunction, strengthening muscles, and using pain management techniques like education, manual therapy, and exercise. At Fortius Allied Health we work closely with Chronic Pain Specialists to ensure you are managed effectively.  

Wear comfortable clothing that allows you to move easily and access the area being treated. For example, shorts or loose pants for leg treatments or a loose top for shoulder or back issues. 

Depending on your condition and the Assessment completed by the Physiotherapist, you may be required to complete a home exercise program. If directed to complete this by your Physiotherapist you will be sent a link to view the video’s and exercise on an App known as Physitrack.  
Physiotherapy is often covered by private health insurance, depending on your plan. It’s advisable to check with your insurance provider to understand your coverage. At Fortius Allied Health we will also see patients with: Workcover, CTP Claims, DVA, NDIS and Medicare Care Plans (Not Bulk Billed).  
After treatment, you may feel some mild soreness or fatigue, especially if you’ve worked on strengthening exercises or received manual therapy. This is usually temporary and should subside within 24–48 hours. If discomfort persists, it’s important to contact your physiotherapist and make them aware of how you are feeling. Following your sessions you should feel more educated on your condition and have a clear treatment plan moving forward.
The duration of physiotherapy depends on the condition being treated, its severity, and your personal progress. Your physiotherapist will assess your needs and develop a treatment plan with specific goals and timelines. At Fortius we ensure that we provide you with self-management tools so that you are not having to repeatedly return for appointments.  

Online booking now available.

Book Online

Or contact us at  07 5413 5202

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